Managing Stress and Anxiety

Finding Your Calm: A Guide to Managing Stress and Anxiety

It’s normal to feel a bit stressed and anxious from time to time. Our bodies are designed to handle life's challenges. But what happens when that normal feeling gets to be too much?

When stress and anxiety start to take over, they don't just affect our minds—they can manifest in our bodies. That persistent headache, a knotted stomach, or an inability to sleep can all be tangible signs your system is in overdrive.

The Power of Acknowledgment and Healing

The first and most important remedy is to acknowledge what you're feeling is real and valid. This isn’t "all in your head." Your body is sending you a clear message. Instead of pushing through the discomfort, pause and listen to what it's trying to tell you. This simple act of self-compassion is an enormous step toward healing.

You're not just treating symptoms; you're starting to invest in a new way of living where your well-being is a priority.

Reiki: A Gentle Path to Inner Peace

Just as the air we breathe is vital yet invisible, Reiki is an energy that is felt rather than seen. It's a gentle, hands-on practice which helps address imbalances in our body's energy flow. This is where Oakena Reiki Therapy’s qualified practitioners act as a conduit, channelling this universal energy to promote a profound sense of relaxation and inner peace.

This deep, restful state helps to soothe the nervous system and release stored tension. Many people find a Reiki session helps to reduce stress and anxiety, improve sleep, and support the body's natural ability to heal.

Taking Action: Practical Steps for Well-being

While holistic practices can be incredibly supportive, a combined approach is often the most effective. The following are some essential steps to take:

1. See Your Doctor

This is a non-negotiable starting point for your well-being. Be honest and open with your doctor, don't downplay your symptoms. It is a good idea to write a list of both the physical and emotional changes you've noticed and take it with you. Your doctor is a necessary partner in your health journey and can rule out any underlying medical causes.

2. Prioritise Mindful Self-Care

Small, consistent habits can make a huge difference in reducing stress and anxiety.

• Sleep is Essential, not a Luxury: Aim for 7-9 hours of quality sleep, if you can’t get that many hours aim for as many as you can. Limit screen time before bed, create a lovely relaxing routine, and make your bedroom a sanctuary.

• Move Your Body: Gentle exercise like walking, stretching, or yoga releases endorphins, reduces muscle tension, and helps you feel more grounded.

• Nourish Yourself: Take an honest look at your diet. Focus on whole foods which such as fruit and vegetables, be mindful of caffeine, alcohol and processed foods as they can worsen anxiety symptoms.

• Learn to Say "No": Overcommitment is a major source of stress. Setting boundaries in your personal and professional life isn't selfish – it’s another non-negotiable.

• Schedule "Me Time": Dedicate time every day to an activity which replenishes you and brings you joy.

Remember, getting help is not a weakness; it's a kindness to yourself and everyone around you. By taking these steps, you're giving your body and mind the love and care they deserve to work well, which in turn helps you live your life to the fullest.

To learn more about our treatment services, read testimonials, or book a session, please visit us at Oakena-reiki.com. We’re here to help you thrive!