There is Always Hope

If the following thoughts connect with you please read on. If not then please feel free to skip this blog.

When someone has reached a sense of emotional, mental or physical finality, they can voice this in the following way, for example:

I can't see a way out.

I'm in unbearable pain I can't go on.

I feel overwhelmed all the time.

I don't feel anything, I'm numb.

I'm so angry, I can't stop myself.

If you are still reading, thank you. It is a brave step.

When you feel desperate, overwhelmed, numb, and alone, it is a heavy weight to bear, and can be too much to hold on your own.

If there are things you need to talk about, the following organisations are ready to listen, support and help.

My friend, you no longer need to navigate this alone.

Samaritans: 116 123

Email: jo@samaritans.org

24 Hours a day, 365 days a year.

Dedicated to reducing suicide by providing a safe place to talk.

Shout: Text "SHOUT" to 85258

A 24/7 text service for urgent mental health support.

Papyrus (HOPELINE247): 0800 068 4141

Text: 88247 (24/7)

24 Hrs a day

Specialist suicide prevention support for those under 35.

CALM (Campaign Against Living Miserably): 0800 58 58 58

(5pm - midnight)

Support for anyone struggling with life or suicidal thoughts. Helpline and webchat.

NHS: Call 111, select option 2 for urgent mental health support (England and Wales).

Childline: 0800 1111

For children and young people (Under 19).

Emergency Services: 999

If you are in immediate danger.

Help is available when you are ready, there is hope, please take the first step.

Much love, always.

Lynda & Andy

Oakena Reiki Therapy